To be anchored in your body, to be anchored in your life

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The environment in which we live is very demanding in terms of requests and requests to which we must respond quickly. 

The multiplicity of information that we receive essentially passes through the channel of the mind, which cuts us off from a part of ourselves, of our body. 

  This often results in 

•       the impression of being dispersed,
•       difficulty concentrating, focusing,
•       difficulty calming head agitation and resting,
• _cc781905-5cde-3194-bb3b-136bad5cf58d _  
•       the difficulty in understanding what is happening in oneself and in perceiving one's limits and needs (fatigue, stress,. .)

The goal of this workshop is to give back the place to the body as a messenger and a place of anchorage.

This essentially involves practicing various simple exercises that will allow de :

•       Reinforce its anchoring, its stability
• Experiment with different physical sensations and begin to decode them
•       Unifying mind and body
•       Finding calm and a peaceful relationship with oneself_cc7819035-5bad5cf58-95cde
•       Gain energy and joy of living

To participate in the workshop, no prerequisites are necessary. The curiosity to discover a simple and more direct listening to oneself is enough. 

Schedules :      9h30 à 17h avec une pause de midi

Price :       _cc781905- 5cde-3194-bb3b-136bad5cf58d_     _cc781905-5cde- 3194-bb3b-136bad5cf58d_170.- (lunch not included)

Participants-es :6 to 10 people